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BMI, BMI vs Body Fat, body fat -

It’s sure that you have heard about BMI and body fat percentage, but then it comes to mind several questions: Which of them is the adequate for me? Which is better to know accurate results? Which is easier to measure? The first thing that you have to know is that you should use BMI or body fat percentage accord to the different moments of your life style, and after read this article, you’ll know the difference between them and which is better for you. What is BMI? BMI (Body Mass Index) is a measurement for the body based on height...

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What is BMI? BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to men and women between the ages of 18 and 65 years. How to Calculate BMI You can calculate BMI with the BMI equation, a BMI calculator, or with a BMI tape measure. What is my Ideal Weight? A healthy BMI number is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight. Free BMI Calculator for Men and Women Better way to Know About Body...

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WHAT IS BODY MASS INDEX (BMI)? BMI (Body Mass Index) is a measure for human body shape based on an individual's mass and height. This calculates an ideal weight range based on height, and can indicate if you are overweight, obese, or underweight. HOW TO CALCULATE IDEAL BODY WEIGHT What is my ideal weight?  A healthy BMI number is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.  You can use the chart below as well as a  BMI calculator tape measure  to quickly and easily calculate...

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