BMI or body fat percentage: Wich is better?
The first thing that you have to know is that you should use BMI or body fat percentage accord to the different moments of your life style, and after read this article, you’ll know the difference between them and which is better for you.
BMI (Body Mass Index) is a measurement of body mass based on height and weight that applies to men and women between the ages of 18 and 65 years. You will know in this article how to calculate BMI.
BMI (Body Mass Index) is a measure for human body shape based on an individual's mass and height. This calculates an ideal weight range based on height, and can indicate if you are overweight, obese, or underweight. You will know in this article how to calculate BMI equation.